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Daily Strength Training Log

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Daily Strength Training Log
Daily Strength Training Log
Strength Training Log
Name
Date
Starting Pulse
Workout Duration
LEGS
Set 1
Set 2
Set 3
Set 4
Set 5
Set 6
Calf raises
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Squats
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Lunges
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ARMS
Set 1
Set 2
Set 3
Set 4
Set 5
Set 6
Triceps pull
downs
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Shoulder press
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Wrist curls
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Bicep curls
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CHEST
Set 1
Set 2
Set 3
Set 4
Set 5
Set 6
Bench press
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Dumbbell fly
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Dips
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BACK
Set 1
Set 2
Set 3
Set 4
Set 5
Set 6
Back extensions
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Upright row
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ABS
Set 1
Set 2
Set 3
Set 4
Set 5
Set 6
Inclined crunch
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Declined Crunch
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Side bends
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Note: For each set, record the amount of weight lifted and then, after the |, record the number of repetitions completed.
Daily Strength Training Log